A Healthy, Flavor-Packed Meal for Lunch or Dinner
If you’re looking for a balanced, satisfying, and protein-rich meal that’s incredibly easy to prepare, this Grilled Chicken with Veggie Fried Rice & Broccoli Corn Medley is the perfect choice. It combines juicy marinated chicken breast, golden fried rice with sweet corn, and a vibrant medley of broccoli and green beans — all seasoned to perfection.
This dish tastes like something straight out of a restaurant yet is simple enough for home cooks of any skill level. It’s wholesome, colorful, and ideal for meal prep or weeknight dinners.
🥘 Why You Will Love This Recipe
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High in protein, vitamins, and fiber
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Quick to make — ready in under 35 minutes
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Uses simple, budget-friendly ingredients
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A full meal on one plate: protein + veggies + carbs
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Meal-prep friendly and reheats well
Perfect for healthy eaters, busy families, or anyone craving a flavorful yet nutritious meal.
🍗 Ingredients
For the Grilled Chicken
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2 large chicken breasts
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2 tbsp olive oil
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1 tsp garlic powder
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1 tsp paprika
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½ tsp black pepper
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½ tsp salt
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1 tbsp lemon juice
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1 tsp dried parsley or fresh chopped
For the Veggie Fried Rice
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2 cups cooked rice (preferably refrigerated)
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1 cup sweet corn
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½ cup diced tomatoes (optional)
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2 tbsp soy sauce
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1 tbsp butter
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1 tbsp chopped green onions
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½ tsp garlic powder
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Salt & pepper to taste
