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2 cups broccoli florets
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1 cup green beans or mixed veggies
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½ cup sweet corn
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1 tbsp olive oil
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1 garlic clove, minced
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Salt & pepper to taste
🔥 How to Make It
1. Prepare the Chicken
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In a bowl, mix olive oil, lemon juice, garlic powder, paprika, pepper, and salt.
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Coat the chicken breasts evenly in the marinade.
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Heat a grill pan or skillet over medium-high heat.
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Cook the chicken 6–7 minutes per side or until golden and fully cooked (internal temp: 165°F / 74°C).
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Let it rest before slicing to keep the juices inside.
2. Make the Veggie Fried Rice
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Melt butter in a pan over medium heat.
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Add corn and tomatoes; sauté for 2 minutes.
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Add rice, soy sauce, garlic powder, salt, and pepper.
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Stir-fry for 5 minutes until everything is combined and slightly crispy.
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Finish with green onions.
3. Prepare the Broccoli Corn Medley
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Heat olive oil in a pan.
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Add minced garlic and sauté until fragrant.
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Add broccoli, green beans, and corn.
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Stir-fry 5–7 minutes until tender but still bright and crunchy.
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Season with salt and pepper.
🍽️ Serving Suggestions
Serve the grilled chicken sliced on the side of the fried rice with a generous portion of the broccoli medley. Garnish with fresh parsley or green onions.
A squeeze of lemon on the chicken elevates the flavor beautifully!
🧊 Storage & Meal Prep Tips
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Keeps in the fridge for 3–4 days
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Store rice, chicken, and veggies separately to maintain texture
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Reheat in a skillet or microwave with a splash of water
Perfect for lunchboxes or work meals.
🔍 SEO Keywords
grilled chicken recipe, healthy chicken dinner, veggie fried rice, broccoli corn stir fry, easy meal prep recipes, high-protein dinner, balanced plate recipe
❤️ Final Thoughts
This Grilled Chicken with Veggie Fried Rice & Broccoli Medley is colorful, nutritious, and full of comforting flavors. Whether you’re meal-prepping or making a quick homemade dinner, this recipe is a winner every single time.
