If you’re searching for a healthy, protein-packed, and incredibly satisfying breakfast, this Avocado Toast with Sunny-Side Egg, Sausage Rounds & Fresh Orange Slices is the perfect way to start your day. It combines creamy mashed avocado, a perfectly cooked egg, crispy sausage slices, and refreshing citrus for a beautifully balanced plate.
This simple breakfast looks gourmet, tastes amazing, and comes together in under 15 minutes. Whether you’re meal-prepping, upgrading your morning routine, or serving brunch to guests, this recipe is a guaranteed winner.
⭐ Why You’ll Love This Breakfast
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High in protein and healthy fats
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Ready in 15 minutes
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Uses simple, affordable ingredients
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Perfect for weight-loss, balanced eating, or high-energy mornings
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Delicious, colorful, and Instagram-worthy
🥑 Ingredients (Serves 1)
For the Avocado Toast
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1 slice of bread (sourdough, whole grain, or your favorite)
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½ ripe avocado
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Salt and black pepper (to taste)
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Pinch of red pepper flakes (optional)
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1 teaspoon lemon juice (optional, prevents browning)
For the Egg
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1 large egg
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1 teaspoon butter or olive oil
For the Sausage
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1–2 smoked or cooked sausages, sliced into rounds
For the Fruit Side
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½ fresh orange, sliced
🍳 How to Make Avocado Toast with Egg & Sausage (Step-by-Step)
Step 1: Toast the Bread
Toast your bread slice until golden and slightly crisp. A sturdy bread works best to support the toppings.
Step 2: Prepare the Avocado
In a small bowl, mash the avocado with a fork.
Season with:
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Salt
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Black pepper
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Lemon juice (optional)
Spread generously over the toasted bread.
