Heat butter or olive oil in a small frying pan over medium-low heat.
Crack in the egg and cook gently until:
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Whites are set
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Yolk remains bright and runny
Season with salt, pepper, and red pepper flakes.
Place the egg directly on top of the avocado toast.
Step 4: Sauté the Sausage Rounds
In the same pan, add sliced sausage pieces.
Cook for about 3–4 minutes, flipping occasionally, until browned and heated through.
Step 5: Slice the Orange
Cut the orange into wedges or half-moons for a refreshing fruit side.
⭐ Assemble the Plate
Place everything together on a plate:
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Avocado toast with egg
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Crisp sausage rounds
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Orange slices
Add a final pinch of chili flakes or cracked pepper for color and flavor.
🍽 Serving Suggestions
Pair this breakfast with:
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A cup of hot coffee
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Freshly squeezed juice
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A smoothie
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Iced green tea
🥗 Variations You Can Try
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Add cheese: A sprinkle of feta or parmesan on top.
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Make it spicy: Add jalapeños or hot sauce.
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Swap the protein: Turkey bacon, grilled chicken, or tofu slices.
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Add greens: Spinach, arugula, or microgreens on the toast.
🔥 Nutrition Benefits
This vibrant breakfast is:
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High in protein (egg + sausage)
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Rich in healthy fats (avocado)
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Packed with Vitamin C (orange slices)
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Balanced with carbs, vitamins, and antioxidants
Perfect for energy, brain focus, and weight management.
📌 SEO Keywords (Integrated Naturally)
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🧡 Conclusion
This Avocado Toast with Sunny-Side Egg, Sausage Rounds & Orange Slices is the ultimate breakfast for anyone wanting a nutritious, delicious, and beautifully balanced meal. It’s quick, wholesome, satisfying, and bursting with color and flavor — everything your morning needs!
