Getting up multiple times at night to urinate isn’t just annoying — it disrupts your sleep, lowers your energy during the day, and can even be a sign of an underlying health issue. This condition is known as nocturia, and it’s surprisingly common, especially among older adults.
While there can be many causes, recent studies and anecdotal reports suggest that a specific vitamin may help reduce those frequent nighttime bathroom trips.
Let’s dive into what it is — and how it might help you sleep through the night.
What Is Nocturia?
Nocturia is the need to wake up during the night to urinate, disrupting your natural sleep cycle. One time might be manageable, but for many people, it happens 2, 3 or more times every night — leading to poor sleep quality and daytime fatigue.
Common causes include:
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Aging (natural reduction in bladder capacity)
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Overactive bladder
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Diabetes
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Enlarged prostate (in men)
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Urinary tract infections
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Excessive fluid intake before bed
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Sleep disorders like sleep apnea
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Certain medications (e.g. diuretics)
