Introduction:
Sometimes the best recipes are the simplest ones. A fresh fruit bowl with milk is one of those easy,
comforting classics that works for breakfast, a light dessert, or a refreshing snack—especially when you want something
sweet without feeling heavy.
This bowl is all about balance: juicy fruit for natural sweetness, cold milk for creaminess, and optional toppings that
add crunch, fiber, or extra flavor. It’s the kind of meal you can customize based on what’s in season, what’s in your
fridge, and what your body needs that day. Want it more filling? Add oats or granola. Want extra protein? Use Greek yogurt
or high-protein milk. Want it more dessert-like? Add honey and a pinch of cinnamon.
The best part: it takes about 10 minutes, no cooking required, and it’s perfect for kids and adults. It also helps you
use up fruit before it goes soft—one bowl, zero waste.
Ingredients:
Base fruit (choose 3–5, about 3–4 cups total):
- 1 banana, sliced
- 1 apple or pear, diced
- 1 cup strawberries, sliced
- 1 cup grapes, halved (optional, especially for kids)
- 1 cup blueberries or raspberries
- 1 orange or mandarin, peeled and segmented
- 1 kiwi, sliced
Milk and creamy options:
- 1 to 1 1/2 cups cold milk (dairy or plant-based)
- Optional: 1/3–1/2 cup Greek yogurt (for extra protein and thickness)
Optional sweeteners and flavor:
- 1–2 tsp honey or maple syrup (optional)
- 1/4 tsp vanilla extract (optional)
- Pinch of cinnamon (optional)
- Pinch of salt (tiny, but it boosts flavor)
Optional toppings (pick 1–3):
- Granola or toasted oats
- Chopped nuts (almonds, walnuts, pecans)
- Chia seeds or ground flaxseed
- Shredded coconut
- Mini chocolate chips (for a kid-friendly treat)
