Varicose Veins
Consistent elevation reduces the pressure in leg veins. Over time, this can prevent or ease varicose veins, especially in people who are genetically prone or spend lots of time on their feet.
7. Enhances Sleep Quality
Spending time in this calming posture before bed can prepare your body for restful sleep. The combination of improved circulation and nervous system regulation creates the perfect wind-down effect.
How to Do It Safely
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Lie flat on your back with your hips as close to a wall as comfortable.
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Extend your legs straight up the wall (knees can be slightly bent if needed).
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Place a cushion or folded towel under your lower back or hips if extra support is needed.
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Relax your arms by your side, close your eyes, and breathe deeply for 5–15 minutes.
Who Should Avoid This Pose?
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People with glaucoma, serious back injuries, or deep vein thrombosis (DVT) should consult a healthcare provider first.
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Pregnant individuals should modify or avoid depending on trimester and comfort.
Final Thoughts
Raising your legs every day is a simple, drug-free practice that can provide major health rewards — from better circulation to reduced stress. Best of all, you don’t need any special equipment — just a wall and a few quiet minutes.
Try it tonight. Your body (and mind) will thank you.
