Sesame seeds (for extra texture & visual appeal)
Extra pineapple chunks — for a tropical vibe
Instructions — Step by Step
1. Prep & Bake the Wings
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Preheat your oven to 400°F (200 °C). Spray or grease a 13 × 9‑inch (or similar) baking dish or roasting pan. kraftheinz.com+1
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Pat the chicken wings dry with paper towels — removing excess moisture helps them crisp.
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In a large bowl, toss the wings with olive oil, salt, pepper (and garlic powder / paprika if using).
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Arrange the wings in a single layer in the pan. Bake for 30 minutes. kraftheinz.com+1
2. Prepare the Pineapple Glaze
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While wings bake, drain the pineapple chunks but reserve about ¼ cup of the juice from the can. kraftheinz.com+1
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In a bowl, combine the barbecue sauce (or your chosen sauce), the reserved pineapple juice, and pineapple chunks. If using — stir in brown sugar, and soy or hot sauce for extra flavor. Mix well.
3. Glaze & Bake Again
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After the first 30 min of baking — remove wings from oven. Toss or brush them evenly with the pineapple‑barbecue mixture (including pineapple bits).
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Return the pan to the oven and bake for another 30 minutes, or until wings are cooked through and the sauce is thickened and sticky. chicken.ab.ca+1
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If desired, for extra glaze‑stickiness and slight caramelization, you can broil the wings for 2–3 minutes — but watch carefully to prevent burning.
4. Serve & Garnish
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Transfer wings to a serving platter.
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Sprinkle chopped green onions, sesame seeds if using, and add lime wedges on the side for optional zest.
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Serve hot — with extra sauce or pineapple on the side, and maybe a simple side like steamed rice, slaw, or veggies.
Variations & Tips
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Spicy Pineapple Wings: Add chili flakes or a dash of hot sauce (sriracha, chili garlic) to the glaze for a sweet‑spicy kick.
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Sticky Teriyaki‑Style Wings: Replace BBQ sauce with soy sauce + a bit of honey + minced garlic + pineapple juice — similar to teriyaki‑pineapple wings. AnotherFoodBlogger+1
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Grill Instead of Oven: If you prefer a smoky flavor, you can grill the wings: cook over indirect heat until done, then glaze and finish directly over coals/smoke for char and flavor.
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Extra Crisp Skin Trick: Use a wire‑rack over a baking tray (rather than placing wings directly on the pan) so air circulates and skin crisps better — like many baked‑wing recipes recommend. Homemade In The Kitchen+1
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Make‑Ahead Friendly: You can bake wings, cool them, and store in fridge. Reheat and add fresh glaze before serving.
What to Serve With Pineapple Chicken Wings
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Steamed white or jasmine rice — soaks up that sweet‑savory glaze beautifully.
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Fresh salad or slaw — light & crunchy to balance sticky wings.
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Grilled/roasted vegetables — think bell peppers, zucchini, corn — complements the sweet pineapple twist.
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Dipping sauces — extra barbecue sauce, sweet chili sauce, or a simple lime‑yogurt dip.
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Beverage pairing — a refreshing iced tea, cold beer, or a fruity tropical drink goes great with pineapple wings.
✅ Why This Recipe Works
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The pineapple juice + barbecue (or sweet‑sour) sauce + pineapple chunks create a balanced glaze — sweet, tangy, with a fruitiness that lifts the richness of chicken.
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Baking first + glazing later ensures the wings cook through correctly, while the glaze caramalizes on the final bake — giving sticky, shiny, flavorful coating without burning the sugar early.
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Simple prep and common ingredients — no deep frying, no complicated technique. Great for home cooking, parties, or weeknight dinners.



