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Lemon Infused Water Bottles (Make-Ahead Hydration Hack)

Cut each lemon into thin, round slices or wedges. Avoid cutting too thick, or they won’t fit easily through narrow bottle openings.

Pro tip: Remove seeds if possible to avoid bitterness.

3. Add Lemon to Bottles

  • Open each water bottle and gently insert 2–3 lemon slices or wedges.

  • If using additional ingredients like mint or cucumber, add them now.

  • Don’t overstuff — the goal is to infuse flavor, not crowd the bottle.

4. Seal and Chill

Tightly cap each bottle and place them upright in your refrigerator. Chill for at least 2–4 hours before drinking to allow the flavors to infuse.

Best if consumed within 2–3 days for optimal flavor and freshness.


Health Benefits of Lemon Water

Lemon water isn’t just refreshing — it’s full of benefits:

  • Encourages hydration with a natural flavor boost

  • High in Vitamin C, supporting immune health

  • May freshen breath

  • Aids in digestion and metabolism

  • Helps with mental alertness and energy levels


Storage Tips

  • Fridge life: Up to 3 days; discard if lemons look slimy or the water turns cloudy.

  • Reuse tip: You can refill a lemon-infused bottle once with fresh water, but flavor will be lighter the second time.


Serving Suggestions

  • Pour over ice for an ultra-refreshing drink.

  • Use it as a base for herbal teas, iced green tea, or sparkling water spritzers.

  • Great for the gym, office, or long car rides.


Final Notes

This is the perfect habit-builder for those trying to increase their daily water intake in a delicious, cost-effective, and healthy way. Prep a whole fridge full at once — just like in the image — and grab one whenever you’re thirsty!

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