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Brush twice daily, floss, and clean your tongue.
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Gargle with warm salt water daily to dislodge debris.
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Stay hydrated and avoid smoking.
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Manage allergies or sinus issues to reduce mucus.
Treatment and Removal
Most resolve on their own or with home care:
Home Remedies
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Gargling: Vigorous salt water gargles (1 tsp salt in warm water) often pop them out.
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Manual removal: Use a cotton swab, water pick (low setting), or clean finger to gently press near the stone. Avoid sharp tools to prevent injury.
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Coughing or yawning can help dislodge small ones.
Medical Options
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Antibiotics if infection present (short-term only).
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Laser cryptolysis or coblation: Reshapes tonsil crypts to prevent recurrence.
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Tonsillectomy for severe, recurrent cases (rarely needed).
When to See a Doctor
Seek care if:
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Bad breath persists despite good hygiene.
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Pain, swelling, or difficulty swallowing worsens.
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Stones recur frequently or are large.
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Signs of infection (fever, pus).
Tonsil stones are annoying but manageable. Consistent oral care prevents most issues.
