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1 large glass (250–300 ml) of water
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Juice of 1/2 lemon
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1 tsp chia seeds (optional, for fibre and omega‑3)
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A few mint leaves or a slice of ginger (for flavour)
Let the chia soak 5–10 minutes, then sip with a meal or as a snack. This can gently support hydration, a small amount of fibre, and better fullness, which may help with general metabolic health – but it will not treat or reverse cancer, diabetes, major swelling, or blocked arteries.
For actual treatment and risk reduction in those conditions, follow your clinician’s plan on medications, diet, exercise, and screening; that is where the real, proven “recipe” for better health comes from.
