- Add liquids first. Pour milk into your blender. This helps the blades move smoothly and prevents
ingredients from getting stuck. - Add creamy ingredients. Add Greek yogurt (and banana if using).
- Add protein. Add your protein powder next so it blends evenly.
- Add frozen fruit. Add frozen dragon fruit and frozen blueberries last.
- Blend. Start on low, then increase to high. Blend 30–60 seconds until thick and smooth.
If needed, stop and scrape down the sides. - Adjust consistency. Too thick? Add a splash more milk. Too thin? Add more frozen fruit or a few ice cubes.
- Taste and finish. Taste and add honey/maple syrup only if needed. Blend 5 seconds more.
- Serve. Pour into a glass for a drinkable smoothie or into a bowl for a thick smoothie bowl.
Serving and Storage:
This smoothie is best enjoyed immediately for the thickest texture and brightest flavor. Serve it in a chilled glass for a
refreshing drink, or make it ultra-thick and top it like a smoothie bowl.
- To serve: Add a straw for sipping or use a spoon if it’s bowl-thick.
- To store: Keep in a sealed jar in the fridge up to 24 hours (it will thin as it sits).
- To refresh: Shake well or re-blend with a few ice cubes to bring back thickness.
- Freezer option: Pour into popsicle molds for protein smoothie pops.
Tips:
- Use frozen fruit: This is the secret to a thick, creamy smoothie without watering it down.
- Pick the right protein powder: Vanilla complements fruit best; unflavored works too.
- Start with less liquid: You can always add more milk, but fixing a thin smoothie is harder.
- Blend in stages: If your blender struggles, blend milk + yogurt + protein first, then add frozen fruit.
- Balance the flavor: Dragon fruit is mild—blueberries (and a little lemon juice, optional) make it pop.
Variations:
- Tropical Dragon Fruit Berry: Add 1/2 cup pineapple chunks and swap yogurt for coconut yogurt.
- Green Protein Smoothie: Add a handful of spinach and 1 tbsp chia seeds. The color stays vibrant.
- Peanut Butter & Jelly Style: Add 1 tbsp peanut butter and use a vanilla protein powder for a PB&J vibe.
- Extra Creamy “Milkshake”: Use frozen banana + Greek yogurt + a splash of vanilla extract.
- High-Calorie Bulking Smoothie: Add oats + nut butter + an extra 1/2 scoop protein.
- Dairy-Free Version: Use soy milk (higher protein) and coconut or almond yogurt.
Tips:
- For a smoothie bowl: Use only 1/2 cup milk and add more frozen dragon fruit for spoon-thick texture.
- For a kid-friendly version: Use vanilla yogurt and skip seeds/oats for a smoother sip.
- For brighter flavor: Add 1–2 tsp lemon or lime juice (it wakes up the berries).
- For less sugar: Use plain yogurt, skip banana, and avoid sweetened milk.
- For better digestion: Start with smaller amounts of protein powder if you’re sensitive, and blend thoroughly.
Conclusion:
This Dragon Fruit Blueberry Protein Smoothie is the perfect blend of tropical, fruity, creamy, and filling.
It’s fast, flexible, and tastes like a treat while still supporting your goals—whether you need an easy breakfast, a
post-workout shake, or a refreshing afternoon boost. Once you try it, you’ll want to keep frozen pitaya and blueberries in
your freezer at all times.
FAQ:
Can I use fresh dragon fruit instead of frozen?
Yes, but your smoothie won’t be as thick. If you use fresh dragon fruit, add extra frozen blueberries or a handful of ice
to get that creamy texture back.
What protein powder works best?
Vanilla whey or vanilla plant-based protein is the easiest match. If your protein powder is strongly flavored, start with
half a scoop and adjust.
How do I make it thicker without adding ice?
Use more frozen fruit, add chia seeds, or reduce the milk. Frozen banana also adds thickness without watering down flavor.
Can I make this smoothie ahead of time?
Yes. Store it in a sealed jar in the fridge up to 24 hours. Shake well before drinking, or re-blend with ice to revive the
texture.
Is this smoothie good after a workout?
Yes—protein supports recovery, and fruit provides quick carbs. You can add oats or nut butter if you want it more filling.
