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Ongoing blood loss from the colon can lead to iron deficiency anemia — resulting in low energy.
When to See a Doctor
You should consult a healthcare provider if you experience:
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Blood in your stool (even once)
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Persistent changes in bowel habits
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Unexplained weight loss
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Ongoing abdominal discomfort
✅ Risk Factors
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Age 50+ (though younger cases are rising)
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Family history of colon cancer
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Sedentary lifestyle
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Diet high in red or processed meats
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Smoking and heavy alcohol use
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Inflammatory bowel diseases (Crohn’s, ulcerative colitis)
️ Prevention Tips
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Get regular colonoscopies starting at age 45 (earlier if high-risk)
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Eat more fiber-rich foods (whole grains, fruits, vegetables)
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Limit red meat and avoid processed meats
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Stay physically active
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Quit smoking
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Maintain a healthy weight
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Monitor bowel changes and don’t delay screening
Final Thought
Colon cancer often begins with no symptoms — that’s why early screening saves lives. If you or a loved one experiences any of the warning signs listed above, don’t ignore them. Catching colon cancer early increases survival rates to over 90%.
