In recent years, social media has been flooded with bold claims promising a “natural face lift” using nothing more than baking soda and water. Before you rush to try this viral trend, it’s essential to separate myth from reality, understand how skin actually ages, and learn safe ways baking soda may (and may not) help your skin.
This article explains the science, the risks, the potential benefits, and safer alternatives—so you can make informed choices for healthier, younger-looking skin.
Understanding Wrinkles: Why Skin Ages
Wrinkles form due to a combination of internal and external factors:
1. Natural Aging
As we age, the skin produces less collagen and elastin, the proteins responsible for firmness and elasticity. Skin becomes thinner, drier, and less resilient.
2. Sun Exposure
Ultraviolet (UV) rays break down collagen fibers and accelerate visible aging—this is known as photoaging.
3. Dehydration
Dry skin exaggerates fine lines and makes wrinkles more noticeable.
4. Lifestyle Factors
Smoking, poor nutrition, lack of sleep, and stress significantly impact skin health.
👉 Key takeaway: Wrinkles are a biological process, not something that can be erased overnight.
What Is Baking Soda?
Baking soda (sodium bicarbonate) is a mild alkaline compound commonly used for:
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Baking
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Cleaning
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Neutralizing odors
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Gentle exfoliation (with caution)
It has abrasive and pH-altering properties, which explains why it’s sometimes used in DIY skincare—but those same properties can also be harmful.
Can Baking Soda and Water Lift the Face?
Short Answer: No—Not in the way social media claims
There is no scientific evidence that baking soda and water can:
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Lift sagging skin
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Remove deep wrinkles
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Replace cosmetic treatments
However, temporary effects may create the illusion of smoother skin.
Why Some People Think It “Works”
1. Temporary Tightening Effect
Baking soda slightly dries the skin, which can cause temporary tightening—similar to how clay masks feel.
⚠️ This effect is short-lived and does not rebuild collagen.
2. Mild Exfoliation
When used very gently, baking soda can remove dead skin cells, making skin appear brighter and smoother.
But improper use can damage the skin barrier.
