This one‑bowl meal combines salmon (omega‑3 fats), chickpeas (fiber and L‑arginine), leafy greens (nitrates and antioxidants), nuts, and olive oil, all common in dietary patterns linked with better vascular and erectile health.
Ingredients (2 bowls)
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2 salmon fillets (about 150–170 g each)
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Salt, black pepper, and 1 teaspoon dried oregano
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2 tablespoons extra‑virgin olive oil, divided
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1 can (15 oz / 400 g) chickpeas, drained and rinsed
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3 cups mixed leafy greens or baby spinach
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1 cup cherry tomatoes, halved
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1/2 cucumber, chopped
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1/4 red onion, thinly sliced
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1/4 cup walnuts or almonds, roughly chopped
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Juice of 1 lemon
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1 small clove garlic, finely minced
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Optional: fresh parsley, a few olives, and a spoonful of plain Greek yogurt
Instructions
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Season and cook the salmon
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Pat salmon dry, season both sides with salt, pepper, and oregano.
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Heat 1 tablespoon olive oil in a non‑stick skillet over medium‑high heat.
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Cook salmon 3–4 minutes per side, until just cooked through and lightly browned. Set aside.
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Warm the chickpeas
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