If you’re looking for a dinner that’s delicious, easy, and supportive of reproductive health, this Fertility‑Friendly Mediterranean Salmon Tray Bake ticks all the boxes. Wild salmon, vibrant vegetables, and olive oil combine in a one-pan tray bake that’s loaded with nutrients — especially omega‑3s, antioxidants, and fertility‑supportive vitamins. It’s a dish built with flavor and purpose in mind.
Why This Recipe Is “Fertility‑Friendly”
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Salmon + Omega‑3s: Salmon — especially wild-caught — is rich in long‑chain omega‑3 fatty acids (EPA & DHA). These fats are associated with improved egg quality, better embryo implantation, and healthier sperm parameters. PMC+2CCRM Fertility+2
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Part of Mediterranean Diet Pattern: The Mediterranean diet — heavy on fish, vegetables, healthy fats, whole grains — is linked to better reproductive health, reduced inflammation, and balanced hormones. fertilitynutritioncentre.org+2Wildfare+2
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Antioxidants & Nutrient Density: The vegetables, olive oil, herbs and spices deliver antioxidants, vitamins and minerals, helping protect eggs/sperm from oxidative stress. City Fertility+1
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Balanced, Real-Food Approach: No extremes, no fad — just a wholesome, nutrient-rich meal that supports overall wellbeing, which is often overlooked but foundational in fertility planning.
Ingredients (Serves 2–4, depending on salmon portions)
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2 salmon fillets (approx. 6–8 oz each; wild‑caught if possible)
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1 zucchini — sliced into rounds or half‑moons
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1 red bell pepper — seeded and sliced into strips
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1 small red onion — cut into crescents or wedges
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1 cup cherry tomatoes
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1 lemon — half sliced, half juiced
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2 tablespoons extra‑virgin olive oil
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2 cloves garlic — minced
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1 teaspoon dried oregano (or a mix of oregano + thyme + rosemary)
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Sea salt and freshly ground black pepper to taste
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Optional: 1–2 tbsp chopped fresh parsley or basil for garnish
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Optional sides: whole‑grain couscous, quinoa, or a leafy salad
