Can One Vitamin Fix Circulation?

Poor circulation can be caused by:

• Peripheral artery disease (PAD)

• Diabetes

• Smoking

• High blood pressure

• Sedentary lifestyle

• Blood clots or varicose veins

There’s no single vitamin that instantly “cures” circulation problems, but some nutrients support vascular health:

✅ Vitamins That Support Circulation:

1. Vitamin B3 (Niacin)

   • Helps dilate blood vessels

   • May lower LDL (bad) cholesterol

   • Supports healthy blood flow

2. Vitamin E

   • Acts as an antioxidant

   • May help reduce blood clotting and improve vessel health

3. Vitamin D

   • Deficiency is linked to high blood pressure and vascular dysfunction

4. Vitamin K2

   • Supports healthy arteries by regulating calcium placement

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