juicy tropical brightness, banana adds creamy body and natural sweetness, and together they create a smoothie that’s thick,
refreshing, and satisfying—without needing anything complicated.
This smoothie is perfect when you want something fast but still nourishing. It works for breakfast, a mid-day snack, or a
light dessert. And the best part is how flexible it is: you can make it dairy-free, add protein, sneak in greens, or make it
extra “piña colada” with coconut—without losing the classic pineapple-banana flavor everyone loves.
Below you’ll find a reliable base recipe, plus tips and variations to match your taste and what you have on hand.
Ingredients:
Base Smoothie
- 1 cup pineapple chunks (fresh or frozen)
- 1 ripe banana (fresh or frozen for extra thickness)
- 3/4 to 1 cup milk (dairy or plant-based)
- 1/2 cup Greek yogurt (optional, for creaminess and protein)
- 1 tsp honey or maple syrup (optional, if you want it sweeter)
- 1/2 tsp vanilla extract (optional, “dessert smoothie” vibe)
- Ice (optional, if using fresh fruit)
Optional Boosters
- 1 scoop vanilla protein powder
- 1 tbsp chia seeds or ground flaxseed
- 1 tbsp peanut butter (tropical + nutty)
- Handful of spinach (you won’t taste it much)
- 1 tbsp coconut flakes or 2 tbsp coconut cream
- Squeeze of lime (brightens the pineapple)
Instructions:
- Add pineapple, banana, and milk to a blender.
- Add yogurt (if using) and any optional add-ins.
- Blend 30–60 seconds until smooth and creamy.
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