Introduction:
If you want a meal that feels fresh, filling, and energizing (without tasting like “diet food”), this
Shrimp & Chicken Power Bowl is the answer. It’s built around two lean proteins—juicy seasoned chicken and
garlicky shrimp—served over a hearty base like quinoa or brown rice, then finished with crisp vegetables, creamy avocado, and
a bright, tangy sauce that ties everything together.
Power bowls are popular for a reason: they’re balanced, easy to customize, and perfect for meal prep. You can make the
components ahead and assemble bowls all week long. The flavors stay bold, the textures stay satisfying, and you can adapt
it to your goals—high-protein, lower-carb, gluten-free, spicy, mild, dairy-free, or extra hearty.
This recipe is designed to be fast and practical. The chicken can cook while your grains simmer, and the shrimp cook in just
a few minutes. The sauce takes one bowl and a whisk. In under 40 minutes, you’ll have a restaurant-style bowl that’s great
for lunch, dinner, or post-workout fuel.
Ingredients:
Base (choose one)
- 2 cups cooked quinoa (or brown rice, jasmine rice, cauliflower rice)
- Optional: mixed greens (spinach, romaine, spring mix) for a lighter bowl
Chicken
- 1 lb (450g) boneless skinless chicken breast (or thighs)
- 1 tbsp olive oil
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- Juice of 1/2 lime (optional but brightens flavor)
Shrimp
- 1 lb (450g) shrimp, peeled and deveined
- 1 tbsp olive oil or butter
- 3 cloves garlic, minced
- 1/2 tsp smoked paprika (or regular paprika)
- 1/4 tsp chili flakes (optional)
- 1/2 tsp salt
- Juice of 1/2 lime (or lemon)
Veggies & add-ins (mix and match)
- 1 cup cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 cup bell pepper, sliced
- 1 cup shredded carrots
- 1 cup corn (grilled or canned, drained)
- 1 can (15 oz) black beans, rinsed and drained (optional)
- 1 avocado, sliced
- 2 tbsp fresh cilantro or parsley, chopped
- Lime wedges, for serving
Creamy power bowl sauce (Greek yogurt lime sauce)
- 1/2 cup plain Greek yogurt
- 2 tbsp mayonnaise (optional for extra creaminess) OR use more yogurt
- 1 tbsp lime juice
- 1 tsp honey (optional, balances tang)
- 1 tsp Dijon mustard
- 1/2 tsp garlic powder (or 1 small clove fresh garlic, grated)
- Pinch of salt and pepper
- 1–2 tbsp water (to thin to drizzle consistency)
