Introduction:
Chilled Swiss Oatmeal is one of those simple breakfasts that feels quietly genius. It’s cool, creamy, lightly
sweet, and packed with real nourishment—without any morning cooking. If you’ve ever had Bircher muesli or
“Swiss-style overnight oats,” you already know the vibe: oats softened in milk or yogurt, brightened with grated apple and
lemon, and finished with fruit, nuts, and whatever toppings make you happy.
Unlike hot oatmeal, chilled Swiss oatmeal is refreshing—perfect when you want something filling but not heavy. The oats
absorb liquid overnight, creating a soft, spoonable texture. Apple adds gentle sweetness and a little crunch, while yogurt
makes it thick and creamy. It’s also endlessly customizable: add berries, bananas, raisins, chia seeds, nut butter, honey,
or even a sprinkle of cinnamon.
This recipe is also a meal-prep superstar. Make a big batch in jars, store in the fridge, and breakfast is
ready the moment you wake up. If your mornings are rushed, or you just want a breakfast that tastes good and keeps you full,
chilled Swiss oatmeal deserves a spot in your routine.
Ingredients:
Base recipe (makes 2 servings)
- 1 cup rolled oats (old-fashioned oats)
- 1 cup milk (dairy or plant-based)
- 1/2 cup plain Greek yogurt (or regular yogurt)
- 1 medium apple, grated (leave peel on for fiber)
- 1 tbsp lemon juice (fresh is best)
- 1–2 tbsp honey or maple syrup (optional, to taste)
- Pinch of salt
Optional add-ins (choose 1–3)
- 1 tbsp chia seeds (thickens + adds fiber)
- 1 tbsp ground flaxseed
- 1/2 tsp cinnamon
- 1/4 tsp vanilla extract
- 2 tbsp raisins or dried cranberries
- 1 tbsp nut butter (almond, peanut, cashew)
Toppings (mix and match)
- Fresh berries (strawberries, blueberries, raspberries)
- Banana slices
- Chopped nuts (walnuts, almonds, hazelnuts)
- Granola for crunch
- Shredded coconut
- Extra drizzle of honey
Instructions:
1) Mix the base
- In a bowl or jar, stir together oats, milk, yogurt, pinch of salt, and any add-ins (chia, cinnamon, vanilla, etc.).
